the meaning of 16 SEEDS

16 SEEDS

SEED stands for the four aspects of optimum health..

S=Spiritual

E=Emotional

E=Exercise

D=Diet

These four aspects are given four facets each to equal the 16 Seeds.

Spiritual

Connect with a higher source
Commune with nature
Be grateful
Embrace joy

Emotional

Live in the now
Seek balance and self care
Bask in sunlight
Practice mindful breathing

Exercise

Build strength
Move and stretch daily
Keep your mind active
Get adequate sleep

Diet

Eat more plants
Eat less or eliminate animal products
Eat more fiber
Drink plenty of water