16 Seeds

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16 Seeds

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the meaning of 16 SEEDS

16 SEEDS

SEED stands for the four aspects of optimum health..

S=Spiritual

E=Emotional

E=Exercise

D=Diet


These four aspects are given four facets each to equal the 16 Seeds.

Spiritual

  • Connect with a higher source
  • Commune with nature
  • Be grateful
  • Embrace joy

Emotional

  • Live in the now
  • Seek balance and self care
  • Bask in sunlight
  • Practice mindful breathing

Exercise

  • Build strength
  • Move and stretch daily
  • Keep your mind active
  • Get adequate sleep

Diet

  • Eat more plants
  • Eat less or eliminate animal products
  • Eat more fiber
  • Drink plenty of water


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